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Training Log Archive: dthomas

In the 7 days ending Nov 28, 2009:

activity # timemileskm+ft
  run5 8:51:00 23.5(22:36) 37.82(14:02)
  Total5 8:51:00 23.5(22:36) 37.82(14:02)
averages - rhr:57 weight:196.1lbs

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Thursday Nov 26, 2009 #

run (rustlers loop) 40:00 [3] 3.5 mi (11:26 / mi)
shoes: New New Balance

Wednesday Nov 25, 2009 #

run (black woods with Mary) 56:00 [3] 5.0 mi (11:12 / mi)
rhr:57 weight:195.4lbs shoes: New New Balance

Tuesday Nov 24, 2009 #

run (Haunted woods) 42:00 [3] 4.0 mi (10:30 / mi)
weight:195.9lbs shoes: New New Balance

Monday Nov 23, 2009 #

run (Strider MondayPM run) 1:03:00 [3] 6.0 mi (10:30 / mi)
weight:195lbs shoes: New New Balance

Sunday Nov 22, 2009 #

run (Bookcliffs Hike) 5:30:00 [3] 5.0 mi (1:06:00 / mi)
weight:198lbs

Straight up and straight down, cliff bands, wild horse

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