In the 7 days ending Dec 5, 2009:
run (Winter Sun 10K Moab) 1:01:00 [3] 6.2 mi (9:50 / mi) rhr:55 weight:196.7lbs shoes: New New Balance
run (run w/ Mary) 34:00 [3] 3.0 mi (11:20 / mi) rhr:56 weight:197lbs shoes: New New Balance
run (Strider Monday PM run) 1:01:00 [3] 6.0 mi (10:10 / mi) rhr:56 weight:197.8lbs shoes: New New Balance
run (strider hike) 2:00:00 [3] 7.0 mi (17:09 / mi) weight:198.2lbs shoes: New New Balance
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