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Training Log Archive: dthomas

In the 7 days ending Dec 5, 2009:

activity # timemileskm+ft
  run4 4:36:00 22.2(12:26) 35.73(7:44)
  Total4 4:36:00 22.2(12:26) 35.73(7:44)
averages - rhr:56 weight:197.4lbs

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Saturday Dec 5, 2009 #

run (Winter Sun 10K Moab) 1:01:00 [3] 6.2 mi (9:50 / mi)
rhr:55 weight:196.7lbs shoes: New New Balance

Thursday Dec 3, 2009 #

run (run w/ Mary) 34:00 [3] 3.0 mi (11:20 / mi)
rhr:56 weight:197lbs shoes: New New Balance

Monday Nov 30, 2009 #

run (Strider Monday PM run) 1:01:00 [3] 6.0 mi (10:10 / mi)
rhr:56 weight:197.8lbs shoes: New New Balance

Sunday Nov 29, 2009 #

run (strider hike) 2:00:00 [3] 7.0 mi (17:09 / mi)
weight:198.2lbs shoes: New New Balance

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