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Training Log Archive: dthomas

In the 7 days ending Dec 19, 2009:

activity # timemileskm+ft
  run4 4:12:00 19.9(12:40) 32.03(7:52)
  Total4 4:12:00 19.9(12:40) 32.03(7:52)
averages - rhr:58 weight:197.8lbs

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Saturday Dec 19, 2009 #

run (mary loop in snow) 50:00 [3] 3.6 mi (13:53 / mi)
shoes: New New Balance

Thursday Dec 17, 2009 #

run (Striders GJ run) 54:00 [3] 5.3 mi (10:11 / mi)
weight:199lbs shoes: New New Balance

Monday Dec 14, 2009 #

run (striders monday pm run) 28:00 [3] 3.0 mi (9:20 / mi)
weight:196.4lbs shoes: New New Balance

Sunday Dec 13, 2009 #

run (striders sunday run) 2:00:00 [3] 8.0 mi (15:00 / mi)
rhr:58 weight:198lbs shoes: New New Balance

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