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Training Log Archive: dthomas

In the 7 days ending Dec 26, 2009:

activity # timemileskm+ft
  run4 4:32:52 19.25(14:10) 30.98(8:48)
  Total4 4:32:52 19.25(14:10) 30.98(8:48)
averages - weight:198.7lbs

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Thursday Dec 24, 2009 #

run (easy run w/Mary) 37:11 [3] 3.25 mi (11:27 / mi)
shoes: New New Balance

Wednesday Dec 23, 2009 #

run (easy run) 54:00 [3] 5.0 mi (10:48 / mi)
shoes: New New Balance

Monday Dec 21, 2009 #

run (strider monday pm run) 1:01:41 [3] 6.0 mi (10:17 / mi)
weight:198.7lbs shoes: New New Balance

Sunday Dec 20, 2009 #

run (sunday am group) 2:00:00 [3] 5.0 mi (24:00 / mi)
shoes: New New Balance

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