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Training Log Archive: dthomas

In the 7 days ending Jan 2, 2010:

activity # timemileskm+ft
  run2 3:30:00 9.6(21:52) 15.45(13:36)
  Total2 3:30:00 9.6(21:52) 15.45(13:36)
averages - weight:202lbs

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Friday Jan 1, 2010 #

run (Horseshoe Canyon hike) 3:00:00 [3] 6.5 mi (27:41 / mi)

Monday Dec 28, 2009 #

run (striders, easy 5k) 30:00 [3] 3.1 mi (9:41 / mi)
weight:202lbs shoes: New New Balance

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