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Training Log Archive: dthomas

In the 7 days ending Jan 30, 2010:

activity # timemileskm+ft
  run3 3:46:00 14.75(15:19) 23.74(9:31)
  Total3 3:46:00 14.75(15:19) 23.74(9:31)
averages - weight:203.1lbs

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Tuesday Jan 26, 2010 #

run (dino hill w/Mary) 38:00 [3] 3.0 mi (12:40 / mi)
weight:202.8lbs shoes: New New Balance

Monday Jan 25, 2010 #

run (Striders Monday run) 33:00 [3] 3.1 mi (10:39 / mi)
weight:202.6lbs shoes: New New Balance

Sunday Jan 24, 2010 #

run (Striders Sunday Hike) 2:35:00 [3] 8.65 mi (17:55 / mi)
weight:204lbs shoes: New New Balance

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