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Training Log Archive: dthomas

In the 7 days ending Feb 13, 2010:

activity # timemileskm+ft
  run3 3:05:00 10.4(17:47) 16.74(11:03)
  Total3 3:05:00 10.4(17:47) 16.74(11:03)
averages - weight:203.5lbs

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Wednesday Feb 10, 2010 #

run (black forest ) 35:00 [3] 3.1 mi (11:17 / mi)
weight:201.7lbs shoes: New New Balance

Tuesday Feb 9, 2010 #

run (black forest w/mary) 37:00 [3] 3.1 mi (11:56 / mi)
weight:202.4lbs shoes: New New Balance

Sunday Feb 7, 2010 #

run (sunday hike monument cyn) 1:53:00 [3] 4.2 mi (26:54 / mi)
weight:206.3lbs shoes: New New Balance

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