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Training Log Archive: balcius

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 1:01:33 7.03(8:45) 11.31(5:27)
  Total1 1:01:33 7.03(8:45) 11.31(5:27)
averages - sleep:7.5

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Th

Thursday Mar 21, 2019 #

6 AM

Running warm up/down 21:28 [3] 3.78 km (5:41 / km)
slept:7.5 shoes: New Balance 860 v4

Running intervals 40:05 [4] 7.53 km (5:19 / km)
shoes: New Balance 860 v4

5x5 min @ 3min

taip pasiaktyvinimui daugiau. Greičio nėra. Skauda raumenis po vakar salės, ypač kojas, blauzda irgi nelabai apsidžiaugė prasibėgimu.

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