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Training Log Archive: balcius

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Running1 1:09:22 7.1(9:46) 11.43(6:04)
  Total1 1:09:22 7.1(9:46) 11.43(6:04)

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Sa

Saturday Sep 19, 2020 #

11 AM

Running warm up/down 39:22 [3] 6.38 km (6:10 / km)
shoes: Adidas AdiZero RC

Running intervals 30:00 [4] 5.05 km (5:56 / km)
shoes: Adidas AdiZero RC

6 x 60.0s @ 4 min

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