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Training Log Archive: balcius

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Running2 1:00:18 5.88(10:15) 9.46(6:22)
  Total2 1:00:18 5.88(10:15) 9.46(6:22)
averages - sleep:7 weight:78kg

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Wednesday Sep 23, 2020 #

6 AM

Running (Atsispaudimai) 13:29 [2] 2.25 km (6:00 / km)
slept:7.0 weight:78kg shoes: Asics 33-M 2

Lengvai, koja už kojos.
4 PM

Running intervals 46:49 [4] 7.21 km (6:30 / km)
shoes: Scott Supetrac RC

Kleboniškis. Warm up/down ir 7 x 60.0s @ 180 s.

Sunkiai judėjau, dar Jiesia kūne jautės.

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