Training Log Archive: balciusIn the 7 days ending Apr 12, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 12, 2016 #
Gym 1:00:00 [4]
slept:9.0 weight:81.5kg shoes: Reebok EasyFlex
Monday Apr 11, 2016 #
Running 24:38 [2] 4.05 km (6:05 / km)
ahr:136 max:146 slept:10.0 shoes: Asics Gel Endurance
Sunday Apr 10, 2016 #
Note
(rest day)
Saturday Apr 9, 2016 #
Running (Pratimai) 48:02 [3] 8.14 km (5:54 / km)
ahr:143 max:161 slept:7.5 shoes: Adidas Tempo Boost
Friday Apr 8, 2016 #
Running 35:22 [3] 6.0 km (5:54 / km)
slept:8.0 shoes: Adidas Tempo Boost
Running warm up/down 16:38 [2] 2.94 km (5:39 / km)
ahr:141 max:154 shoes: Adidas Tempo Boost
Running intervals 30:00 [4] 5.64 km (5:19 / km) +338m 4:06 / km
ahr:166 max:186 shoes: Adidas Tempo Boost
Running warm up/down 4:52 [2] 0.83 km (5:52 / km)
ahr:131 max:138 shoes: Adidas Tempo Boost
Thursday Apr 7, 2016 #
Running 43:31 [3] 7.6 km (5:44 / km)
ahr:144 max:162 slept:8.0 shoes: Adidas Tempo Boost
Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: Adidas Tempo Boost
Gym 30:00 [3]
shoes: Adidas Tempo Boost
Wednesday Apr 6, 2016 #
Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: Adidas Tempo Boost
Running hills 25:01 [4] 2.77 km (9:02 / km) +305m 5:49 / km
ahr:162 max:182 slept:8.0 shoes: Adidas Tempo Boost
Running warm up/down (Mankšta) 18:16 [2] 2.86 km (6:23 / km)
ahr:145 max:157 shoes: Adidas Tempo Boost