Training Log Archive: balciusIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
Running warm up/down 11:53 [3] 1.95 km (6:06 / km)
Orienteering 49:45 [3] *** 6.77 km (7:21 / km)
spiked:2/24c
Sportuok miske trasa, kur ziauriai sedau, bet ziauriai gerai kojos nese. Laikas panasus, kojos visai nenese, bet dirbau su zemelapiu. Akcentai tikslumas, kompasas, praejimu kontrole.
Pora klaideliu iveliau. Kai punktu nera siek tiek daugiau punkto rajone zioplineju.
Running warm up/down 5:44 [2] 0.83 km (6:54 / km)
Saturday Nov 26, 2016 #
Running warm up/down 14:49 [3] 2.56 km (5:47 / km)
Running hills 25:03 [4] 3.22 km (7:47 / km) +95m 6:47 / km
1:49; 2:22; 2:27
Running warm up/down 10:01 [2] 1.62 km (6:11 / km)
Friday Nov 25, 2016 #
Note
(rest day)
Thursday Nov 24, 2016 #
Note
(rest day)
Wednesday Nov 23, 2016 #
Running 12:40 [3] 2.41 km (5:15 / km)
shoes: Asics Gel Endurance
Running intervals 44:44 [3] 8.17 km (5:29 / km)
shoes: Asics Gel Endurance
Running warm up/down 4:09 [2] 0.66 km (6:17 / km)
shoes: Asics Gel Endurance
Tuesday Nov 22, 2016 #
Running warm up/down 12:41 [3] 2.37 km (5:21 / km)
shoes: Asics Gel Endurance
Running intervals 35:00 [4] 6.28 km (5:34 / km) +100m 5:10 / km
weight:82.7kg shoes: Asics Gel Endurance
Running warm up/down 10:55 [2] 1.62 km (6:44 / km)
shoes: Asics Gel Endurance
Monday Nov 21, 2016 #
Gym 1:00:00 [4]
slept:8.0 shoes: Reebok EasyFlex