Training Log Archive: balciusIn the 7 days ending Dec 4, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 37:10 [4] 7.44 km (5:00 / km)
ahr:162 max:176 shoes: VJ Bold
Running warm up/down 16:42 [3] 3.01 km (5:33 / km)
shoes: VJ Bold
Running intervals 22:00 [4] 4.5 km (4:53 / km)
shoes: VJ Bold