Training Log Archive: balciusIn the 7 days ending Jan 8, 2017:
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Saturday Jan 7, 2017 #
Note
slept:10.0 (rest day)
Visą savaitgalį pratinginiavau namie.
Friday Jan 6, 2017 #
4 PM
Gym 1:00:00 [4]
Flow In. Gera trefke.
Thursday Jan 5, 2017 #
Note
(rest day)
Darbus ir siaip niliotnaja pagoda.
Wednesday Jan 4, 2017 #
7 AM
Running 20:00 [3] 3.13 km (6:23 / km)
shoes: Adidas Tempo Boost
12 PM
Running warm up/down 10:54 [3] 2.0 km (5:27 / km)
shoes: VJ Bold
Running intervals 25:00 [4] 4.97 km (5:02 / km)
shoes: VJ Bold
3min@2min x 5
Running warm up/down 5:30 [2] 0.9 km (6:07 / km)
shoes: VJ Bold
Tuesday Jan 3, 2017 #
4 PM
Running 55:41 [4] 10.96 km (5:05 / km)
shoes: Adidas Tempo Boost
Tame tarpe 42 min fartlekas. Desertui volas šlaunims.
Monday Jan 2, 2017 #
9 AM
Gym 1:00:00 [3]
weight:81kg
Flow In.