Training Log Archive: balciusIn the 7 days ending Jan 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [2]
shoes: VJ Bold
Running intervals 21:48 [4] 4.3 km (5:04 / km)
shoes: VJ Bold
Orienteering 39:18 [4] ** 5.73 km (6:52 / km)
spiked:2/9c shoes: VJ Bold
Running hills 34:32 [4] 4.89 km (7:04 / km)
shoes: VJ Bold