Training Log Archive: balcius

In the 7 days ending Mar 12, 2017:

activity

time

miles

Running

3:00:51

16.86

27.13

Orienteering

42:00

3.54

(11:51)

5.7

(7:22)

2 /

22c

Total

3:42:51

20.4

32.83

2 /

22c

averages - sleep:8

1:27

0:00

3 PM

Running hills 35:00 [3]
shoes: Adidas GSG

Apsilimas su dviem Dobileliais.

Orienteering 42:00 [3] *** 5.7 km (7:22 / km)
spiked:2/22c shoes: Adidas GSG

Sena orientyro trasa. Biski tarmozinau keliose vietose, bet siaip gana normaliai.

8 AM

Running 35:00 [2] 6.0 km (5:50 / km)
shoes: Adidas Tempo Boost

Rytine mankstele Taline, su tempimais ant juros kranto. negaivu po vakarykscio alaus.

8 PM

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Adidas Tempo Boost

Running intervals 20:20 [5] 4.0 km (5:05 / km)
shoes: Adidas Tempo Boost

EMOM 200 m @ 1min 20 sec

Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Adidas Tempo Boost

8 PM

Running tempo 58:31 [4] 11.13 km (5:15 / km)
slept:8.0 shoes: Adidas Tempo Boost

Taline per sniegą su pastanga visą laiką.