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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: balcius

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 2:28:29 16.65(8:55) 26.79(5:33)
  Gym1 1:20:00
  Cross-country skiing1 52:00 6.96(7:28) 11.2(4:39)
  Orienteering1 40:00 3.11(12:52) 5.0(8:00)12c
  Total6 5:20:29 26.71 42.9912c
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

Running 1:16:12 [3] 13.75 km (5:33 / km)
shoes: Adidas Tempo Boost

Gatvėm literaliai prasibėgau, nes šaligatviai slidūs, peršlapau visas. Namai - Aleksoto turgus - Namai, ratais kvadratais.

Saturday Jan 27 #

2 PM

Orienteering 40:00 [3] *** 5.0 km (8:00 / km)
12c shoes: Adidas GSG

Norekiskese pasiorientavau sena Orientyro trasa, mintis buvo kalnu padaryt, bet slidu taip kad teko pamirsti sita minti.

Running 20:00 [3] 3.5 km (5:43 / km)
shoes: Adidas GSG

Aplink Noreikiškes prasibegau ramiai. Atstumai is akies, nes laikrodis liko namie.

Friday Jan 26 #

3 PM

Gym 1:20:00 [4]
shoes: Reebok EasyFlex

Thursday Jan 25 #

6 AM

Running 31:31 [3] 5.76 km (5:28 / km)
shoes: Adidas Tempo Boost

Aplink rajoniuką.

Tuesday Jan 23 #

6 AM

Running 20:46 [3] 3.78 km (5:30 / km)
slept:7.0 shoes: Adidas GSG

Aplink rajona.
7 PM

Cross-country skiing 52:00 [3] 11.2 km (4:39 / km)

Panemunej slides issitraukiau. Sąlygos idealios, slysta, belenkaip gerai, takai apšviesti - Skandinavija. Super smagiai.

Monday Jan 22 #

Note
(rest day)

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