In the 7 days ending Jul 24, 2018:
Gym 55:00 [4] slept:7.0 shoes: Reebok EasyFlex
Running warm up/down 13:46 [3] 2.32 km (5:56 / km) shoes: New Balance 860 v4
Running intervals 40:00 [4] 7.49 km (5:20 / km) shoes: New Balance 860 v4
Note slept:11.0 (rest day)
Running warm up/down 22:50 [3] 4.87 km (4:41 / km) slept:8.0 shoes: Asics Gel Endurance
Running intervals 44:37 [4] 8.67 km (5:09 / km) shoes: Asics Gel Endurance
Gym 1:03:00 [4] slept:7.0 shoes: Reebok EasyFlex
Running hills 1:06:21 [3] 10.7 km (6:12 / km) shoes: Asics Gel Endurance
Gym 1:00:00 [3] slept:6.0 shoes: Reebok EasyFlex
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