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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: balcius

In the 7 days ending Jul 7:

activity # timemileskm+m
  Running3 2:46:09 18.26(9:06) 29.38(5:39)
  Gym1 1:00:00
  Orienteering1 50:1220c
  Cycling1 27:44 5.66(4:54) 9.11(3:03)
  Total5 5:04:05 23.92 38.4920c
averages - sleep:7 weight:79.5kg

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MoTuWeThFrSaSu

Sunday Jul 7 #

8 AM

Cycling 27:44 [3] 9.11 km (3:03 / km)
slept:7.0

Į turgų. Ne itin šviežias po vakarėlio.

Saturday Jul 6 #

7 AM

Running warm up/down 38:46 [3] 6.66 km (5:49 / km)
shoes: Scott Supetrac RC

Minties ratas - Panemune - Minties ratas su Kęstučiu.

Orienteering 50:12 [3] ***
spiked:0/20c shoes: Scott Supetrac RC

Orientyro trasa Panemunėj. Su keliais stabtelėjimais, bet šiaip be klaidų. Likau savim patenkintas.

Friday Jul 5 #

5 PM

Running 1:18:42 [3] 13.72 km (5:44 / km)
weight:79.5kg shoes: Sketchers

Minties ratas - Panemunė - Minties ratas. Lengvai su Kęstučiu.

Thursday Jul 4 #

6 AM

Running 48:41 [3] 9.0 km (5:25 / km)
shoes: Sketchers

Aplink rajoneli.

Wednesday Jul 3 #

6 AM

Gym 1:00:00 [3]
shoes: Reebok EasyFlex

Upper body. Dar vis Kapa nuotaikuomis gyvenu.

Tuesday Jul 2 #

Note
(rest day)

Monday Jul 1 #

Note
(rest day)

Volas kojoms.

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