Training Log Archive: balciusIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2019 #
Running warm up/down 21:00 [3] 3.54 km (5:56 / km)
shoes: Scott Supetrac RC
Running intervals (Atsispaudimai) 30:00 [4] 5.96 km (5:02 / km)
shoes: Scott Supetrac RC
Bet tai šilta nenormaliai pasitaikė.
Saturday Jul 27, 2019 #
Running warm up/down 16:20 [3] 2.81 km (5:49 / km)
slept:9.0 shoes: Sketchers
Running (Atsispaudimai) 45:04 [4] 8.87 km (5:05 / km)
shoes: Sketchers
Friday Jul 26, 2019 #
Running 16:05 [3] 2.82 km (5:42 / km)
shoes: New Balance 860 v4
Thursday Jul 25, 2019 #
Running (Atsispaudimai) 22:07 [3] 4.02 km (5:30 / km)
slept:8.0 shoes: New Balance 860 v4
Running tempo 20:22 [3] 2.64 km (7:43 / km)
shoes: New Balance 860 v4
Running intervals 40:00 [4] 7.72 km (5:11 / km)
shoes: New Balance 860 v4
Sunku, daug dulkių ir taip jau norėjos, kad greičiau baigtųsi.
Wednesday Jul 24, 2019 #
Running (Atsispaudimai) 22:13 [3] 4.02 km (5:32 / km)
slept:7.0 shoes: New Balance 860 v4
Running 42:32 [4] 8.06 km (5:17 / km)
shoes: New Balance 860 v4
Tuesday Jul 23, 2019 #
Running warm up/down (Atsispaudimai) 20:41 [3] 3.76 km (5:30 / km)
shoes: New Balance 860 v4
Running intervals 30:00 [3] 5.83 km (5:09 / km)
shoes: New Balance 860 v4
Monday Jul 22, 2019 #
Running (Atsispaudimai) 33:15 [3] 6.1 km (5:27 / km)
slept:7.5 weight:82.5kg shoes: Sketchers