Training Log Archive: genebeveridgeIn the 1 days ending Dec 4, 2012:
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Tuesday Dec 4, 2012 #
9 AM
Road Cycling 2:15:40 [3]
ahr:155 max:177
Relatively flat ride with Dan. I felt a little bit tired form the weekend but more worried about the random ITB pains. I had a few other random spazing muscles too.
C • ... 3
5 PM
Core Strength 20:00 [4]
Abs were getting pretty useless at the end
Aqua Jogging 20:00 [3]
Recovery session in the pool. Felt relaxed and focused.