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Training Log Archive: GeneO

In the 1 days ending Dec 4, 2012:

activity # timemileskm+m
  Road Cycling1 2:15:40
  Aqua Jogging1 20:00
  Core Strength1 20:00
  Total2 2:55:40

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2:55
0:00
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Tu

Tuesday Dec 4, 2012 #

9 AM

Road Cycling 2:15:40 [3]
ahr:155 max:177

Relatively flat ride with Dan. I felt a little bit tired form the weekend but more worried about the random ITB pains. I had a few other random spazing muscles too.
5 PM

Core Strength 20:00 [4]

Abs were getting pretty useless at the end

Aqua Jogging 20:00 [3]

Recovery session in the pool. Felt relaxed and focused.

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