Training Log Archive: genebeveridgeIn the 1 days ending Dec 5, 2012:
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Wednesday Dec 5, 2012 #
5 PM
Cross Trainer (Elliptical trainer) 20:00 [3]
ahr:147 max:161 shoes: Asics Piranha SP 3
Feeling fit as!
Conditioning 1:06:00 [3]
Strength and conditioning at the gym. Good mixture and tired to avoid a massive range of motion as I havent done these session for a while and I want to be able to walk tomortow. 43 minutes on legs and 23 minutes on upper body.
Aqua Jogging 21:00 [3]
Top of the afternoon with an aqua jog to keep the balance.