Cross Trainer (Elliptical trainer) 20:00 
ahr:147 max:161 shoes: Asics Piranha SP 3
Feeling fit as!
Conditioning 1:06:00 
Strength and conditioning at the gym. Good mixture and tired to avoid a massive range of motion as I havent done these session for a while and I want to be able to walk tomortow. 43 minutes on legs and 23 minutes on upper body.
Aqua Jogging 21:00 
Top of the afternoon with an aqua jog to keep the balance.