Running (Terrain) tempo 1:04:30 [4] 11.0 km (5:52 / km)
ahr:173 max:184 shoes: Icebug Spirit2 olx
A hard coastal strip bash with James, Matt and Greg. I felt pretty good but could definitely feel my legs getting tired at the end. James and I were pushing pretty hard head to head. I had a few stitch related problems near the end. My achilles where are bit sore afterwards.