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Training Log Archive: genebeveridge

In the 1 days ending Dec 6, 2012:

activity # timemileskm+m
  Running (Terrain)1 1:04:30 6.84(9:26) 11.0(5:52)
  Total1 1:04:30 6.84(9:26) 11.0(5:52)

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Th

Thursday Dec 6, 2012 #

6 PM

Running (Terrain) tempo 1:04:30 [4] 11.0 km (5:52 / km)
ahr:173 max:184 shoes: Icebug Spirit2 olx

A hard coastal strip bash with James, Matt and Greg. I felt pretty good but could definitely feel my legs getting tired at the end. James and I were pushing pretty hard head to head. I had a few stitch related problems near the end. My achilles where are bit sore afterwards.

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