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Training Log Archive: GeneO

In the 1 days ending Dec 8, 2012:

activity # timemileskm+m
  Running (Terrain)1 46:12 5.12(9:01) 8.24(5:36)
  Drills1 27:20 2.11(12:56) 3.4(8:02)
  Running (Trail)1 16:20 1.74(9:23) 2.8(5:50)
  Running (grass)1 16:00 1.99(8:03) 3.2(5:00)
  Missioning1 2:19 0.62(3:44) 1.0(2:19)
  Total3 1:48:11 11.58(9:20) 18.64(5:48)

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Sa

Saturday Dec 8, 2012 #

10 AM

Running (grass) warm up/down 16:00 [3] 3.2 km (5:00 / km)
ahr:148 shoes: Mizuno Wave Universe 4

Drills 27:20 [3] 3.4 km (8:02 / km)
ahr:151 max:171 shoes: Mizuno Wave Universe 4

Fairly complete stride mechanics session. Not sore at all afterwards in contrast to last week
12 PM

Running (Trail) warm up/down 16:20 [3] 2.8 km (5:50 / km)
ahr:149 shoes: Icebug Spirit2 olx

Running (Terrain) 46:12 [5] 8.24 km (5:36 / km)
ahr:172 max:189 shoes: Icebug Spirit2 olx

6 1km intervals with 3 minute rests. Pretty good head to head with James. Felt like I just had it over him accept for the last one where smashed the last 200 meters. Perfect variation with fast flat forest, thick open dunes with sand, and the dense stunted pine in between.
http://connect.garmin.com/activity/250035975

10 PM

Missioning race 2:19 [5] 1.0 km (2:19 / km)
ahr:121 max:129 shoes: Bare feet

Yard glass at my 21st. Party Training
http://connect.garmin.com/activity/250089136

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