Training Log Archive: genebeveridgeIn the 1 days ending Dec 11, 2012:
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Tuesday Dec 11, 2012 #
11 AM
Cross Trainer (Elliptical trainer) 20:00 [3]
ahr:155 max:166 shoes: Asics Piranha SP 3
Aqua Jogging 31:20 [3]
6 PM
Running (road/track) warm up/down 21:30 [3] 4.0 km (5:23 / km)
ahr:145 shoes: Mizuno Wave Universe 4
Before and after O'Hagens 5km. Feet a bit sore afterwards which is not uncommon after going fast in facing flats for me
Running (road/track) race 16:15 [5] 5.0 km (3:15 / km)
ahr:183 max:188 shoes: Mizuno Wave Universe 4
Did O'Hagens 5km road race as my speed work session. James, Dan, Renee, Imy and Jula also came. I felt pretty relaxed and was happy not to push too hard because I was having some stitch issues and only got my heart rate to 188 and can normally get it to 194 at least doing intervals recently.
I got my stride working well at a high speed and no sore muscles or tendons so great success! Winning was a bonus so super stoked even though it wasn't a special time but I'll hit it hard next week!
My GPS got over 5km for the race but I ran a little extra when I took a wrong turn for some meters. and Garmins lose distance on curves according to some research I was reading, which makes sence. If we don't cut the corners at the start I think this course is very close to 5km.
I got my stride working well at a high speed and no sore muscles or tendons so great success! Winning was a bonus so super stoked even though it wasn't a special time but I'll hit it hard next week!
My GPS got over 5km for the race but I ran a little extra when I took a wrong turn for some meters. and Garmins lose distance on curves according to some research I was reading, which makes sence. If we don't cut the corners at the start I think this course is very close to 5km.