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Training Log Archive: GeneO

In the 1 days ending Dec 11, 2012:

activity # timemileskm+m
  Running (road/track)1 37:45 5.59(6:45) 9.0(4:12)
  Aqua Jogging1 31:20
  Cross Trainer 1 20:00
  Total2 1:29:05 5.59 9.0

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Tu

Tuesday Dec 11, 2012 #

11 AM

Cross Trainer (Elliptical trainer) 20:00 [3]
ahr:155 max:166 shoes: Asics Piranha SP 3

Aqua Jogging 31:20 [3]

6 PM

Running (road/track) warm up/down 21:30 [3] 4.0 km (5:23 / km)
ahr:145 shoes: Mizuno Wave Universe 4

Before and after O'Hagens 5km. Feet a bit sore afterwards which is not uncommon after going fast in facing flats for me

Running (road/track) race 16:15 [5] 5.0 km (3:15 / km)
ahr:183 max:188 shoes: Mizuno Wave Universe 4

Did O'Hagens 5km road race as my speed work session. James, Dan, Renee, Imy and Jula also came. I felt pretty relaxed and was happy not to push too hard because I was having some stitch issues and only got my heart rate to 188 and can normally get it to 194 at least doing intervals recently.

I got my stride working well at a high speed and no sore muscles or tendons so great success! Winning was a bonus so super stoked even though it wasn't a special time but I'll hit it hard next week!

My GPS got over 5km for the race but I ran a little extra when I took a wrong turn for some meters. and Garmins lose distance on curves according to some research I was reading, which makes sence. If we don't cut the corners at the start I think this course is very close to 5km.

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