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Training Log Archive: genebeveridge

In the 1 days ending Dec 20, 2012:

activity # timemileskm+m
  Running (Terrain)1 47:00 6.28(7:29) 10.1(4:39) 60
  Total1 47:00 6.28(7:29) 10.1(4:39) 60

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Th

Thursday Dec 20, 2012 #

6 PM

Running (Terrain) warm up/down 23:00 [3] 3.8 km (6:03 / km)
shoes: Icebug Acceleritas2

I swapped Saturday's and Thursday's sessions.

New Icebugs are light and speedy

Running (Terrain) 24:00 [3] 6.3 km (3:49 / km) +60m 3:38 / km
ahr:170 max:187 shoes: Icebug Acceleritas2

4 1km intervals in terrain. I decided to do 4 instead of 3 since legs felt tired when I woke up and I'm getting worried about over training too close to racing. Once again it proved hard to get my heart rate to my max in terrain even though I was about to collapse at the end.

1km Interval times:
3:29 - was a bit fatter that the last 2
3:57 - had some issues near the end.
3:45
3:43

Feeling fast and confident

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