Running (Terrain) warm up/down 23:00 [3] 3.8 km (6:03 / km)
shoes: Icebug Acceleritas2
I swapped Saturday's and Thursday's sessions.
New Icebugs are light and speedy
Running (Terrain) 24:00 [3] 6.3 km (3:49 / km) +60m 3:38 / km
ahr:170 max:187 shoes: Icebug Acceleritas2
4 1km intervals in terrain. I decided to do 4 instead of 3 since legs felt tired when I woke up and I'm getting worried about over training too close to racing. Once again it proved hard to get my heart rate to my max in terrain even though I was about to collapse at the end.
1km Interval times:
3:29 - was a bit fatter that the last 2
3:57 - had some issues near the end.
3:45
3:43
Feeling fast and confident