Training Log Archive: genebeveridgeIn the 1 days ending Dec 21, 2012:
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| Fr |
Friday Dec 21, 2012 #
Core Strength 22:00 [4]
ahr:113 max:130
Core including glutius medius
6 PM
Cross Trainer (Elliptical trainer) 25:00 [3]
ahr:145 max:154 shoes: Asics Piranha SP 3
Conditioning (Upper body) 22:30 [3]
Conditioning 33:40 [3]
Body coped better than on Monday with only some sore glutes.
Aqua Jogging 23:00 [3]