Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: genebeveridge

In the 1 days ending Dec 23, 2012:

activity

time

miles

Running (Terrain)

1:07:00

5.59

(11:59)

9.0

(7:27)

Running (Trail)

16:00

1.24

(12:52)

2.0

(8:00)

Total

1:23:00

6.84

(12:09)

11.0

(7:33)

1:23

0:00

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Sunday Dec 23, 2012 #

3 PM

Running (Trail) warm up/down 16:00 [3] 2.0 km (8:00 / km)
ahr:151 max:178 shoes: Icebug Acceleritas2

Running (Terrain) 1:07:00 [4] 9.0 km (7:27 / km)
ahr:158 max:178 shoes: Icebug Acceleritas2

Orienteering as my long run for this week with Matt, Greg, Claire, Renee, and Eskil. I focused on my technique will and could feel it working well at this low speed. I made a big mistake in an area I have struggled with before but there is definitely some issues with the map there.

I got everything else cleanly which I was happy with since there were many hard legs going form forest to open dunes and open dunes to forest

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