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Training Log Archive: genebeveridge

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  Running (road/track)1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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MoTuWeThFrSaSu

Saturday Nov 7, 2009 #

Running (road/track) 45:00 [3] 10.0 km (4:30 / km)
shoes: Nike Vomero+

Started off hard to see how much progress I had made since the last time a ran on the road. It was flying and feeling great until I got the stitch and got sore calves. So I took it easier from then on.

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