Training Log Archive: genebeveridgeIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Running (road/track) (fartlek run) 36:00 [4] 7.6 km (4:44 / km)
shoes: Nike Vomero+
8 mins jogging. 4 90 sec 100% efforts each sepperated by 90 secs of easy jogging. then 2 60 sec efforts and then I got a mean stitch which kept comming back every time i lifted the pace to I just jogged the rest and then did 4 15 sec intervals later on and then got the stitch again.
legs felt good though. =D
legs felt good though. =D
Thursday Dec 17, 2009 #
Road Cycling (road cycling) 2:40:00 [4]
Road from my house in Huapai to Riverhead, to Coatsville, then Dairy Flat then Waitoki, then Kaukapakapa, then Helensville, then Waimauku, then to Muriwai to check out the junior O camp.
Felt mostly good but wasnt to goot into the head wind after Helensville.
Felt mostly good but wasnt to goot into the head wind after Helensville.
Road Cycling (road cycling) 20:00 [2]
Roled around Muriwai for a while taking it easy waiting for the orienteers to get back.
Road Cycling (road cylcing) 25:00 [4]
Rode home from the Junior camp. I had more energy after by hour long rest but my legs still felt quite tired. Got home very quickly with the tail wind.
Tuesday Dec 15, 2009 #
Orienteering race (Summer series) 46:58 [5] *** 7.3 km (6:26 / km)
spiked:28/32c shoes: Nike Vomero+
Ran course 1 and felt fast. The navigation was easy but I stuffed up twice when I followed the wrong line and went from 3 most of the way 9 and then went from 9 to 3. LOL! lost about 3 minutes because of that. I also noticed that my shins werent feeling too good and were aching at the finish.