Training Log Archive: genebeveridgeIn the 7 days ending Jan 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road/track) (intervals) 26:00 [5] 5.2 km (5:00 / km)
shoes: Nike Vomero+
Running (road/track) (hard run on grass) 40:00 [5] 9.4 km (4:15 / km)
shoes: Nike Vomero+
Running (road/track) (fartlek run. on grass) 27:00 [5] 5.6 km (4:49 / km)
shoes: Nike Vomero+
Road Cycling (road cycling) 2:25:00 [4]
Running (Terrain) (track/forest run) 1:25:00 [3] 14.0 km (6:04 / km)
shoes: Inov-8 Roclite 285