Training Log Archive: genebeveridgeIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
5 PM
Running (road/track) intervals 26:30 [5] 5.4 km (4:54 / km)
shoes: Nike Vomero+
Intervals at Huapai domain with Matt
4 x 90
4 x 60
4 x 30
5 x 15
with equal rests
Good overall
Felt like I should have been going a bit faster.
I was recovering well
4 x 90
4 x 60
4 x 30
5 x 15
with equal rests
Good overall
Felt like I should have been going a bit faster.
I was recovering well
Running (road/track) warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Vomero+
Saturday Mar 6, 2010 #
12 PM
Running (Terrain) long 1:40:00 [3] *** 16.0 km (6:15 / km) +300m 5:43 / km
shoes: Inov-8 Roclite 285
Long steady run with Alastair in Woodhill.
All off road.
Had an O map with me so I could navigate sometimes.
All off road.
Had an O map with me so I could navigate sometimes.
9 PM
Orienteering 44:30 [4] *** 5.0 km (8:54 / km)
shoes: Nike Vomero+
Summer series night event. Was fun, and was tricky with out a compass on some of the flatter areas of ambury and I was drifting a lot.
Silve LX headlamp was very good!
Silve LX headlamp was very good!
Friday Mar 5, 2010 #
Road Cycling 1:45:00 [3]
Ride around Waitakere and Swanson
Wednesday Mar 3, 2010 #
5 AM
Orienteering race 9:40 [5] *** 2.2 km (4:24 / km)
spiked:11/13c shoes: Nike Vomero+
Sprint at Rutherford
5 PM
Running (road/track) warm up/down 16:00 [3] 3.2 km (5:00 / km)
shoes: Nike Vomero+
Tuesday Mar 2, 2010 #
Road Cycling 1:45:00 [4]
Ride to Albany to the crit and then home
Monday Mar 1, 2010 #
Running (road/track) warm up/down 25:00 [2] 4.2 mi (5:57 / mi)
Running (road/track) tempo 30:00 [5] 7.5 km (4:00 / km)
shoes: Nike Vomero+
Got stitch towards the end when I was at max intensity but otherwise was strong