Training Log Archive: genebeveridgeIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
Orienteering 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Inov-8 X Talon
Group training from Muriwai. Relocation and control picking coures set by Imogene.
Was running easy before I still had sore legs and its my rest week. Navigation was good when I focused.
Was running easy before I still had sore legs and its my rest week. Navigation was good when I focused.
Mixed Running (road/trail/terrain) 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov-8 X Talon
Running through forest before and after Orienteering.
Friday Apr 9, 2010 #
Mixed Running (road/trail/terrain) 45:00 [3] 9.0 km (5:00 / km)
shoes: Inov-8 X Talon
First time running in my X Talons! they where very comfy, but were feeling a bit big at the end.
Ran with Matt from Bradly Road to Stags Roar, trying to stay off road as much as I could. I felt pretty stiff and pretty slow, but I got a bit better as the Run went on.
Matts car got a notice on it saying that if If car was sighted again he would recieve a trespass notice. It also said that motorbikers, moutain bikers and horse riders have to stay in there respective areas...nothing about runners.
Ran with Matt from Bradly Road to Stags Roar, trying to stay off road as much as I could. I felt pretty stiff and pretty slow, but I got a bit better as the Run went on.
Matts car got a notice on it saying that if If car was sighted again he would recieve a trespass notice. It also said that motorbikers, moutain bikers and horse riders have to stay in there respective areas...nothing about runners.
Orienteering 45:00 [3] 5.0 km (9:00 / km)
shoes: Inov-8 X Talon
Wasnt very focused and stuffed 3 really bad.
was keeping the running easy.
was keeping the running easy.
Monday Apr 5, 2010 #
Running (Terrain) warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
Orienteering race 26:07 [5] *** 4.2 km (6:13 / km) +140m 5:20 / km
spiked:8/14c shoes: Inov-8 Roclite 285
Nations Relay. Stuffed up 1 because I couldnt read the gorse. and relocated off a pond. lost a minute there so had to hunt down people for ages to get into a better position. Was going good until I lost time in the circle at 13 and took a bad route to 14. Was so much fun!!! finished 9th, lost 2 mins with mistakes