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Training Log Archive: genebeveridge

In the 7 days ending Jun 6, 2010:

activity	#	time	miles		km		+m
Orienteering	5	3:07:38	19.32	(9:43)	31.1	(6:02)	280	57 /	74c	77%
Running (Trail)	3	1:15:00	9.01	(8:19)	14.5	(5:10)	100
Road Cycling	1	1:15:00
Running (road/track)	1	49:00	5.9	(8:18)	9.5	(5:09)
Total	9	6:26:38	34.24		55.1		380	57 /	74c	77%

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Sunday Jun 6, 2010 #

Running (Trail) 25:00 [2] 5.0 km (5:00 / km)
shoes: Inov-8 X Talon

Felt good =D

11 AM

Orienteering race 26:06 [5] **** 4.7 km (5:33 / km)
spiked:11/14c shoes: Inov-8 X Talon

Had a very good race and I got my legs back =D I was a bit shakey on the first 2 controls and made a little mistake at 12, the smashed the rest. Finish 4th =D

1 PM

Orienteering race 24:06 [5] **** 3.8 km (6:21 / km)
spiked:11/14c shoes: Inov-8 X Talon

Starting 4th in the chasing start was good and Matt, James, Shep and I caught Ross after he lost time at 2. Ross and I stuffed up 3 and lost the leading 3. We where catching but then we stuffed up 9 and I lost 2 mins and lots of people past me. Fun racing though because it was so fast.

I should have stayed behind my bunch and then gone hard at the end. I will next time!

Saturday Jun 5, 2010 #

Orienteering race 1:12:56 [4] **** 11.8 km (6:11 / km) +210m 5:41 / km
spiked:19/28c shoes: Inov-8 X Talon

My running was very flat from the start which had an effect on my focus because I was having to focus on running hard. I made lots of mistakes in the control circles. Have to work on this.

Running (Trail) 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov-8 X Talon

Felt flat

Friday Jun 4, 2010 #

4 PM

Orienteering (Sprint) 19:30 [3] *** 4.8 km (4:04 / km)
spiked:16/18c shoes: Inov-8 X Talon

Ross set a cool sprint course at Epson Campus. Thanks Ross! I was taking the running easy and reading the map heaps. It was very good value! I was doing well at looking at my map heaps and planning ahead. I still felt tired, my quads especially

Wednesday Jun 2, 2010 #

Road Cycling 1:15:00 [3]

Easy flat ride to MHS and then to Whenuapai and back home. Felt good

Tuesday Jun 1, 2010 #

7 PM

Running (road/track) warm up/down (Track) 25:00 [3] 4.5 km (5:33 / km)
shoes: Nike Vomero+

Jogging around track. I could feel my legs were tight and didnt feel strong

Running (road/track) (Track) 24:00 [5] 5.0 km (4:48 / km)
shoes: Nike Vomero+

Intervals at Mt Smart track with Matt, James, Ross, and Imogene.
Legs were tight, especially my right leg which was getting very very tight at the end...

We did 8 x 500m.
Averaging about 83second

Monday May 31, 2010 #

3 PM

Running (Trail) 35:00 [4] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Inov-8 X Talon

Ran in to Spag Soup from the end of Bradly Road with Matt. Was going pretty fast and felt good especially on the way back!
When ever I was fully in the terrain I was paying attention to how I lost speed on small rises and through bushes. Having the strength to speed through these slower patches for 5 seconds would have a big improvement to my average speed.

4 PM

Orienteering 45:00 [3] **** 6.0 km (7:30 / km) +70m 7:05 / km
shoes: Inov-8 X Talon

My dad set Matt and I a course in Spaghetti Soup to test is new mapping. It was hard to read and over-mapped with too many form lines which made the shape very hard to read because it was harder to tell what was up and down. I was running easy and looking at the remapped bits a lot. Wasnt very focused on Oing...

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