Training Log Archive: genebeveridgeIn the 7 days ending Jun 20, 2010:
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Saturday Jun 19, 2010 #
Orienteering 1:20:00 [3] *** 14.0 km (5:43 / km) +200m 5:20 / km
shoes: Inov-8 X Talon
Coaching in Whites Line (Woodhill) Spent a few hours all up. but only about 80mins of running and orienteering at a reasonable pace.
Friday Jun 18, 2010 #
Orienteering 1:00:00 [3] *** 9.0 km (6:40 / km)
shoes: Inov-8 X Talon
Was checking control sites in Stag's Roar for NZSS. Spend a few hours walking and about 60mins running including testing a course.
Thursday Jun 17, 2010 #
5 PM
Running (road/track) warm up/down (Track) 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero+
WU/WD on the track. felt good =D
Running (road/track) race (track) 16:35 [5] 5.0 km (3:19 / km)
shoes: Asics Piranha SP 3
5km time trial with Toby Matt and Jourdan. Ran 16:35 Started off way to slow but finished fast because I was so fresh. So not raced very well. Really needed a watch to time laps.
Tuesday Jun 15, 2010 #
6 PM
Running (road/track) warm up/down 35:00 [3] 8.0 km (4:23 / km)
shoes: Nike Vomero+
Ran around the Auckland domain a bit with Matt to warm up and then with James Ross Kate and Jourdan and Toby when they turned up. After intervals we ran back to the flat to the all out leppin! woo!
Running (road/track) intervals 33:00 [5] 7.0 km (4:43 / km)
shoes: Asics Piranha SP 3
Intervals at the Domain.
6 x 1km with 3 minute recoveries
3:16, 3:03, 3:09, 3:05, 3:09, 3:13.
New shoes felt amazing!!! I can relax some much more in them than my training shoes when im going fast and just think about fast leg turn over to manage my speed.
6 x 1km with 3 minute recoveries
3:16, 3:03, 3:09, 3:05, 3:09, 3:13.
New shoes felt amazing!!! I can relax some much more in them than my training shoes when im going fast and just think about fast leg turn over to manage my speed.
Monday Jun 14, 2010 #
Road Cycling 2:30:00 [3]
Easy ride over the shore and back. Rode a bit with Alastair and then home. Was very windy and block head wind on the way home but I felt of spinning into the wind. Didnt want to have tired quads the next day. God pissed in my face on the way home too. twice...