Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: genebeveridge

In the 7 days ending Jul 4, 2010:

activity

time

miles

Orienteering

3:31:57

15.84

(13:23)

25.5

(8:19)

300

Running (Trail)

30:00

3.73

(8:03)

6.0

(5:00)

Total

4:01:57

19.57

(12:22)

31.5

(7:41)

300

1:14

0:00

» now

Sunday Jul 4, 2010 #

Event: JWOC 2010 Aalborg DENMARK

Orienteering 40:00 [1] ***** 4.0 km (10:00 / km)
shoes: Inov-8 X Talon

Model event at Svinklov

Friday Jul 2, 2010 #

Orienteering 32:57 [3] ***** 3.5 km (9:25 / km)
shoes: Inov-8 X Talon

Easy training at Uggerby Klitplantage. Very cool map!

Running (Trail) 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 X Talon

Jogging to start

Thursday Jul 1, 2010 #

Orienteering 50:00 [4] **** 6.0 km (8:20 / km) +200m 7:09 / km
shoes: Inov-8 X Talon

Relay training with mass starts at Rold Norreskov set by Ross

Wednesday Jun 30, 2010 #

Orienteering 40:00 [3] ***** 5.0 km (8:00 / km) +100m 7:16 / km
shoes: Inov-8 X Talon

Verbalisation training at Vester Torup Nordost.

Orienteering 14:00 [5] *** 3.0 km (4:40 / km)
shoes: Nike Vomero+

Sprint training at race pace at Molleparken in Aalborg.

Running (Trail) warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Vomero+

Warn up and down for sprint

Tuesday Jun 29, 2010 #

Orienteering 35:00 [3] **** 4.0 km (8:45 / km)
shoes: Inov-8 X Talon

Training at Blokhus

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