Training Log Archive: genebeveridge

In the 7 days ending Jul 18, 2010:

activity

time

miles

Orienteering

2:20:00

10.25

(13:39)

16.5

(8:29)

200

Running (road/track)

1:00:00

6.21

(9:39)

10.0

(6:00)

Running (Trail)

50:00

5.9

(8:28)

9.5

(5:16)

Total

4:10:00

22.37

(11:11)

36.0

(6:57)

200

1:10

0:00

Orienteering 1:10:00 [3] **** 9.0 km (7:47 / km)
shoes: Inov-8 X Talon

Training on a old course at Straddarbacken with Matt

Event: World University Champs 2010 (WUOC)

Running (Trail) 50:00 [4] 9.5 km (5:16 / km)
shoes: Nike Vomero+

Ran around some lake with Matt in the rain

Orienteering 1:10:00 [3] 7.5 km (9:20 / km) +200m 8:14 / km
shoes: Inov-8 X Talon

Ran the 2 JWOC middle races from 2008. Amazing terrain!!!

Running (road/track) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Nike Vomero+

Ran to an awesome lake and back. Had a huge swim too. Amazing!