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Training Log Archive: genebeveridge

In the 7 days ending Sep 5, 2010:

activity	#	time	miles		km		+m
Road Cycling	2	3:35:00
Running (Terrain)	3	3:00:00	20.01	(9:00)	32.2	(5:35)	760
Running (Trail)	1	2:40:00	14.91	(10:44)	24.0	(6:40)	400
Orienteering	1	1:55:00	7.46	(15:25)	12.0	(9:35)	200
Total	7	11:10:00	42.38		68.2		1360

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Saturday Sep 4, 2010 #

Running (Trail) 2:40:00 [3] 24.0 km (6:40 / km) +400m 6:09 / km
shoes: Inov-8 X-Talon (pair 2)

Waitaks run with James and Jourdan from Jourdans house. Some of the trails were very muddy. My feet were getting sore from the tree roots on some of the tracks and on the road at the end.

Friday Sep 3, 2010 #

Running (Terrain) warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 X-Talon (pair 2)

Running (Terrain) 55:00 [5] 10.0 km (5:30 / km) +100m 5:14 / km
shoes: Inov-8 X-Talon (pair 2)

Went nuts on a sandy hourse track and through the open dunes and back. Was getting the stitch a lot but could still run hard

Thursday Sep 2, 2010 #

Orienteering 1:55:00 [3] **** 12.0 km (9:35 / km) +200m 8:51 / km
shoes: Icebug Spirit olx

Ran in from Bradley road and started a course I set through celebre. IT WAS AWESOME!!!! such a cool area! pitty the map is a bit old there are lots of 4 wheel drive tracks in parts. varied from super fast to crazy detail that you have to go slow in because the map is sooo crazy!!! Got a blister from my Ice bugs again =(. But man the map was cool!!!

C • Areas 4

Wednesday Sep 1, 2010 #

Running (Terrain) intervals 12:00 [5] 1.2 km (10:00 / km) +210m 5:20 / km
shoes: Inov-8 X-Talon (pair 2)

6 reps up this steep hill on soft ground! harsh on the quads! Noticed a big difference when I kept a high leg speed. I felt faster at the start (not sure if i was though) and my quads would feel good for much longer. We werent getting slower over each 40 second interval.

Running (Terrain) 43:00 [3] 7.0 km (6:09 / km) +250m 5:13 / km
shoes: Inov-8 X-Talon (pair 2)

Jogging through the forest and felled forest from Muriwai. Was a good warm up and warm down for the hell reps.

Tuesday Aug 31, 2010 #

11 AM

Running (Terrain) 1:00:00 [4] 12.0 km (5:00 / km) +200m 4:37 / km
shoes: Inov-8 X-Talon (pair 2)

Ran with Matt through the Woodhill Mountain Bike Park. It was very quite and we didnt see any bikers. Beautiful forest for running and a lot of fun with so many tracks Ran for 30 mins and then back. Ran hard almost all of the time and felt good the whole way! =D

3 PM

Road Cycling 2:00:00 [3]

Ride with MHS dudes. good fun. got pushed harder than I wanted to at times but i felt good the next day so it wasnt too hard.

Monday Aug 30, 2010 #

Road Cycling 1:35:00 [3]

Steady ride around Swanson and Tuapaki. Felt good but still week uphills.

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