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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: genebeveridge

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Running (Trail)1 5:00:00 18.64(16:06) 30.0(10:00) 1000
  Running (Terrain)3 3:38:00 19.88(10:58) 32.0(6:49) 850
  Running (road/track)1 53:00 7.15(7:25) 11.5(4:37)
  Orienteering1 50:00 4.97(10:04) 8.0(6:15) 100
  Drills1 20:00
  Total5 10:41:00 50.64 81.5 1950

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MoTuWeThFrSaSu

Sunday Sep 26, 2010 #

Running (Trail) long 5:00:00 [2] 30.0 km (10:00 / km) +1000m 8:34 / km
shoes: Inov-8 X-Talon (pair 2)

Running in the Waitaks from Piha with Alastair, Jourdan, and Roman. Was a great run and I felt good but had sore feet at the end!
C • Animals 2

Saturday Sep 25, 2010 #

Running (Terrain) 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km
shoes: Inov-8 X-Talon (pair 2)

Ran from bradley road to the coastal strip to start our orienteering and then back to the car from inland road.

Orienteering 50:00 [3] 8.0 km (6:15 / km) +100m 5:53 / km
shoes: Inov-8 X-Talon (pair 2)

Orienteering in Woodhill. Was a bit too tired and couldnt focus well

Wednesday Sep 22, 2010 #

Running (Terrain) 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Inov-8 X-Talon (pair 2)

Ran up the Coast along the hors track and the over the dunes for 30mins then return to Muriwai. to make the hour. Was going quite hard and felt every part of my legs getting used well.

Running (Terrain) warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov-8 X-Talon (pair 2)

Tuesday Sep 21, 2010 #

Running (Terrain) hills 53:00 [4] 5.0 km (10:36 / km) +650m 6:25 / km
shoes: Inov-8 X-Talon (pair 2)

Found a sweet hill in woodhill near Muriwai and ran up and down it for a while =) The ground was very soft and the was some undergrowth which made it very physical.

Running (Terrain) warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov-8 X-Talon (pair 2)

Monday Sep 20, 2010 #

Running (road/track) 43:00 [3] 10.0 km (4:18 / km)
shoes: Asics GT-2150

Ran a 5km approx loop from home twice. Pretty steady but picked up the intensity for the last 2km. Had sore knees at times

Running (road/track) warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Asics GT-2150

Drills 20:00 [5]

Did some Plyo after my warm down

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