Running (Terrain) 1:25:00 [4] 13.5 km (6:18 / km) +500m 5:19 / km
(injured) shoes: Salomon SpeedCross 2
Run with Matt from Muriwai. Wanted to find the MTB tracks down the slope opposite to the golf course. Counted 6 through the tree. But it was quite confusing because some times the were 2 entrances to a track or tracks joined and we were running hard on the uphills and thinking tends to turn to shit. Knees were sore on the down hill.
Tried my new Salomon Speedcross 2s. They are very good for trail running it the trails are even underfoot. Bit on uneven ground they were too high and I didnt get good control. I also noticed it was hard not to heal strike on the down hills because of the raised heal unlike my inov-8s were I can still land on my forefoot.