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Training Log Archive: genebeveridge

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  Running (Terrain)1 14:00:00 31.07(27:02) 50.0(16:48)
  Running (Trail)2 1:20:00 7.46(10:44) 12.0(6:40)
  Total3 15:20:00 38.53(23:53) 62.0(14:50)

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Saturday Nov 20, 2010 #

12 PM

Running (Terrain) 14:00:00 [2] *** 50.0 km (16:48 / km)
shoes: Salomon SpeedCross 2

WRC. Great start but had to pull out because Matt was getting frozen on the hill tops in the cold rain. Keen as for the next one!!! I felt really good and was eating and drinking really well. Had a bit of cramp fo r a while but vitasport fixed that up. The only sore thing was my feet from the constant standing and they were also getting sore when walking around the the side of hills.

Thursday Nov 18, 2010 #

Running (Trail) 50:00 [3] 8.0 km (6:15 / km)
shoes: Salomon SpeedCross 2

Night run with pack and head lamp to get ready for WRC. Felt pretty good. Salomons a little dodgy on soft ground because they are easy to roll

Tuesday Nov 16, 2010 #

Running (Trail) 30:00 [1] 4.0 km (7:30 / km)
shoes: Salomon SpeedCross 2

Tried to walk/run but my legs especially my calves were amazingly sore from Tios

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