Training Log Archive: genebeveridgeIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
Running (Trail) 3:45:00 [2] 19.0 km (11:51 / km)
Ran in the Hunuas with Tom and Alastair. Only wanted a short run but this was great fun and my first time to in the Hunuas! Was at a very easy pace.
Saturday Nov 27, 2010 #
Drills 45:00 [3]
shoes: Asics GT-2150
Drills. Fun fun!
Running (road/track) warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Asics GT-2150
Before and after drills
Running (road/track) intervals 5:00 [5]
shoes: Asics GT-2150
'Extensive reps' x 4. Sprint uphill and when you feel smashed kepp going.
Friday Nov 26, 2010 #
Road Cycling 2:00:00 [3]
Rode to Mike Adams in Pt Chev for work in the morning and then back home. Was much slower than I used to be but I felt ok.
Wednesday Nov 24, 2010 #
Orienteering 1:45:00 [3] 12.0 km (8:45 / km)
shoes: Inov-8 X-Talon (pair 2)
Set myself a 10km course through Beautiful Hills and a bit in Telephone Track. I was almost always running around hills the in the same direction and the nerve to my little toe was getting quashed a lot and is still a bit sensitive from WRC. I was tired at the end which was almost all uphill.