Training Log Archive: genebeveridgeIn the 7 days ending Jan 2, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 2, 2011 #
Mountain Biking 2:45:00 [4]
Rode from Onetangi out the the east of Waiheke. Went to Stony Batter too. I was riding quite hard up hills and was happy to still be able to ride hard at the end. Some great views all of the Golf and the Islands. I was finding it slow going on my full suspension mountain bike
Saturday Jan 1, 2011 #
Running (Trail) 2:30:00 [3] 23.0 km (6:31 / km)
shoes: Salomon SpeedCross 2
Run on waiheke with Al and Toni. Did a bit of everything which was very cool! Road, beach, rocks, cliffs, trails.
Wednesday Dec 29, 2010 #
Running (Trail) 56:00 [3] 9.0 km (6:13 / km)
shoes: Inov-8 X-Talon (pair 2)
Okura Walkway with Tom. To the Cottage and back. Felt very good but had a few sore spots by the end. Did a hard interval up a hill nere the end.
Missioning 13:00 [2]
shoes: Inov-8 X-Talon (pair 2)
Ran/walked/climbed around the coast for a bit of fun! saw a string ray really close too!!
Monday Dec 27, 2010 #
Core Strength 10:00 [3]
4 PM
Running (Trail) 47:00 [3] 7.0 km (6:43 / km) +100m 6:16 / km
shoes: Inov-8 X-Talon (pair 2)
Ran from the bike Park with Tom. He pretty much toured me round some very nice forest In parts of the bike park. The air was cool and it didnt ran at all so that was good. I felt pretty good, but we were only crusing. I could feel some slight discomfort in my knees at one stage which was worrying.