Training Log Archive: genebeveridgeIn the 7 days ending Jan 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 14:00 [2] 2.5 km (5:36 / km) +50m 5:05 / km
shoes: Inov-8 X-Talon (pair 2)
Orienteering race (Ccamp champs) 46:50 [4] *** 5.0 km (9:22 / km) +260m 7:26 / km
shoes: Inov-8 X-Talon (pair 2)
Orienteering 45:00 [2] **** 2.0 km (22:30 / km)
shoes: Inov-8 X-Talon (pair 2)
Orienteering (route choice) 35:00 [4] *** 6.6 km (5:18 / km) +100m 4:56 / km
shoes: Inov-8 X-Talon (pair 2)
Running (Trail) long 2:25:00 [4] 27.0 km (5:22 / km) +200m 5:11 / km
shoes: Salomon SpeedCross 2
Orienteering (compass exercise) 23:00 [3] **** 2.6 km (8:51 / km)
shoes: Inov-8 X-Talon (pair 2)
Running (road/track) warm up/down (track) 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics Piranha SP 3
Running (road/track) race (track) 17:09 [5]
shoes: Asics Piranha SP 3