Training Log Archive: genebeveridgeIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 16, 2011 #
6 PM
Running (Trail) long 1:50:00 [3] 11.0 km (10:00 / km)
shoes: Inov-8 X-Talon (pair 2)
Run from Cascades with James, Simon, JD, and Toby. Wasnt fast hard the up hills are always such a good challenge. Did some very tchnical tracks and some fast one. Upper Kauri, Sisam, Chateau, RGB, Fence line.
Saturday Jan 15, 2011 #
Day off 1 [0]
Friday Jan 14, 2011 #
Mountain Biking 1:50:00 [3]
GPS mapping of riverhead. some hard hills. did over 20km including the ride home afterwards.
7 PM
Core Strength 28:00 [4]
Core exersices on the grass in the sun!
Thursday Jan 13, 2011 #
Mountain Biking 1:58:00 [3]
MTBing with Al and Tom. Got some good GPS mapping done. Did 17km
Wednesday Jan 12, 2011 #
Day off 1 [0]
(rest day)
Tuesday Jan 11, 2011 #
Running (grass) intervals (Fartlek) 48:00 [4] 11.1 km (4:19 / km)
shoes: Inov-8 X-Talon (pair 2)
Very tired but still good!
3 x 3mins
3 x 2mins
6 x 1min
6 x 30sec
with equal intervals
3 x 3mins
3 x 2mins
6 x 1min
6 x 30sec
with equal intervals
Running (grass) warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Inov-8 X-Talon (pair 2)
Monday Jan 10, 2011 #
Mixed Running (road/trail/terrain) 4:45:00 [3] 24.6 km (11:35 / km) +1500m 8:53 / km
shoes: Salomon SpeedCross 2
The Big Nelson Adventure with Mat and JBW! used Toms topo map. so steep! so epic! did some very hard uphill walking to which was working the hammys good.