Training Log Archive: genebeveridgeIn the 7 days ending Apr 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (rogaine) 1:31:04 [4] 15.0 km (6:04 / km)
shoes: Inov-8 X-Talon (pair 2)
Running (grass) warm up/down 24:00 [2] 5.0 km (4:48 / km)
shoes: Asics GT-2150
Drills 32:00 [4]
shoes: Asics GT-2150
Plyometrics 15:00 [5] 2.3 km (6:31 / km)
shoes: Asics GT-2150
Running (grass) intervals 4:00 [5] 1.0 km (4:00 / km)
shoes: Asics GT-2150
Orienteering 47:00 [4] **** 6.0 km (7:50 / km)
shoes: Inov-8 X-Talon (pair 2)