In the 7 days ending Apr 17, 2011:
Orienteering 1:23:00 [3] **** 5.6 km (14:49 / km) shoes: Icebug Spirit olx
Drills 25:00 [3] shoes: Asics GT-2150
Running (grass) 25:00 [3] 5.0 km (5:00 / km) shoes: Asics GT-2150
Running (road/track) 5 [5] 1.0 km (5 / km) shoes: Asics GT-2150
Orienteering (night O) 1:15:00 [4] **** 8.6 km (8:43 / km) shoes: Inov-8 X-Talon (pair 2)
Running (Trail) 16:00 [3] 3.0 km (5:20 / km) shoes: Inov-8 X-Talon (pair 2)
Running (grass) intervals 18:00 [5] 3.0 km (6:00 / km) shoes: Inov-8 X-Talon (pair 2)
Running (grass) warm up/down 15:00 [2] 3.0 km (5:00 / km)
Running (grass) intervals 32:00 [5] 6.0 km (5:20 / km) shoes: Inov-8 X-Talon (pair 2)
Running (grass) warm up/down 15:00 [2] 3.0 km (5:00 / km) shoes: Inov-8 X-Talon (pair 2)
Running (grass) (flat tempo) 38:00 [4] 10.0 km (3:48 / km) shoes: Asics GT-2150
Running (road/track) intervals 27:00 [5] 8.0 km (3:23 / km) shoes: Asics Piranha SP 3
Running (road/track) warm up/down 25:00 [2] 5.0 km (5:00 / km) shoes: Asics Piranha SP 3
Day off 1 [0] (rest day)
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