Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: genebeveridge

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Orienteering2 2:38:00 8.82(17:54) 14.2(11:08)
  Running (grass)4 2:23:00 18.64(7:40) 30.0(4:46)
  Running (road/track)2 52:05 8.7(5:59) 14.0(3:43)
  Drills1 25:00
  Running (Trail)1 16:00 1.86(8:35) 3.0(5:20)
  Day off1 1
  Total8 6:34:06 38.03 61.2
  [1-5]7 6:34:05

«»
2:21
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

Orienteering 1:23:00 [3] **** 5.6 km (14:49 / km)
shoes: Icebug Spirit olx

OY at Huriwai. Quads were already smashed and I felt flat so it was huge mission only doing course 2.

Saturday Apr 16, 2011 #

8 AM

Drills 25:00 [3]
shoes: Asics GT-2150

Running (grass) 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics GT-2150

Running (road/track) 5 [5] 1.0 km (5 / km)
shoes: Asics GT-2150

Stride outs working on form.
8 PM

Orienteering (night O) 1:15:00 [4] **** 8.6 km (8:43 / km)
shoes: Inov-8 X-Talon (pair 2)

Night O set by myself with Ross Matt and Imy. Great training. Felt fast

Running (Trail) 16:00 [3] 3.0 km (5:20 / km)
shoes: Inov-8 X-Talon (pair 2)

Friday Apr 15, 2011 #

Running (grass) intervals 18:00 [5] 3.0 km (6:00 / km)
shoes: Inov-8 X-Talon (pair 2)

Very flat. Could be a bit sick. Tried to finish the session from last night.

Running (grass) warm up/down 15:00 [2] 3.0 km (5:00 / km)

Thursday Apr 14, 2011 #

5 PM

Running (grass) intervals 32:00 [5] 6.0 km (5:20 / km)
shoes: Inov-8 X-Talon (pair 2)

Fartket session at domain. Feeling good. Didnt finish the session because I had to go home to get ready to go out for dinner

Running (grass) warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov-8 X-Talon (pair 2)

Wednesday Apr 13, 2011 #

7 PM

Running (grass) (flat tempo) 38:00 [4] 10.0 km (3:48 / km)
shoes: Asics GT-2150

Fastest tempo I have ever done!!! so happy! I was striding out so effortlessly. Head light died half way through run so I was lucky that the moon was very bright

Tuesday Apr 12, 2011 #

5 PM

Running (road/track) intervals 27:00 [5] 8.0 km (3:23 / km)
shoes: Asics Piranha SP 3

10 600m reps with the gang. 80 seconds rest. feeling very good!

Running (road/track) warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Piranha SP 3

Monday Apr 11, 2011 #

Day off 1 [0]
(rest day)

« Earlier | Later »