Training Log Archive: genebeveridgeIn the 7 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
Orienteering race 29:40 [5] **** 3.2 km (9:16 / km) +225m 6:52 / km
spiked:13/16c shoes: Icebug Spirit olx
NZ Middle distance champs. Still a bit flat but im sure others felt smashed on the very steep terrain more than I did. Awesome terrain and a huge challenge.
Running (grass) warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Icebug Spirit olx
Friday Apr 22, 2011 #
Orienteering race (spint O) 16:46 [5] **** 2.7 km (6:13 / km) +95m 5:17 / km
shoes: Inov-8 X-Talon (pair 2)
NZ Sprint champs. Very flat and had no top end speed. Also made some route choice mistakes. Amazing map and course
Running (grass) 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov-8 X-Talon (pair 2)
Thursday Apr 21, 2011 #
Running (grass) 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov-8 X-Talon (pair 2)
Feeling very flat. did some short intervals but felt so smashed
Tuesday Apr 19, 2011 #
Running (grass) intervals 30:00 [4] 8.0 km (3:45 / km)
shoes: Asics GT-2150
Very flat adn struggles to get any speed up. Did some intervals around my sprint loop at the Huapai Domain
Running (grass) warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics GT-2150
Sunday Apr 17, 2011 #
Orienteering 1:23:00 [3] **** 5.6 km (14:49 / km)
shoes: Icebug Spirit olx
OY at Huriwai. Quads were already smashed and I felt flat so it was huge mission only doing course 2.