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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: genebeveridge

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Running (grass)5 2:05:00 16.78(7:27) 27.0(4:38)
  Orienteering3 1:44:59 7.71(13:38) 12.4(8:28) 32029 /38c76%
  Total5 3:49:59 24.48(9:24) 39.4(5:50) 32029 /38c76%

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Sunday Apr 24, 2011 #

Orienteering race 58:33 [5] **** 6.5 km (9:00 / km)
spiked:16/22c shoes: Inov-8 X-Talon (pair 2)

NZ Long distance. 2nd in M20 which was ok but I made a 3:30 mistake at 10 and started getting messy at the end. My running form has come back and I felt strong!

Running (grass) warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov-8 X-Talon (pair 2)


Course 2A - Splits

Saturday Apr 23, 2011 #

Orienteering race 29:40 [5] **** 3.2 km (9:16 / km) +225m 6:52 / km
spiked:13/16c shoes: Icebug Spirit olx

NZ Middle distance champs. Still a bit flat but im sure others felt smashed on the very steep terrain more than I did. Awesome terrain and a huge challenge.

Running (grass) warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Icebug Spirit olx


Course 2 - Splits

Friday Apr 22, 2011 #

Orienteering race (spint O) 16:46 [5] **** 2.7 km (6:13 / km) +95m 5:17 / km
shoes: Inov-8 X-Talon (pair 2)

NZ Sprint champs. Very flat and had no top end speed. Also made some route choice mistakes. Amazing map and course

Running (grass) 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov-8 X-Talon (pair 2)


Course 1 - Splits

Thursday Apr 21, 2011 #

Running (grass) 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov-8 X-Talon (pair 2)

Feeling very flat. did some short intervals but felt so smashed

Tuesday Apr 19, 2011 #

Running (grass) intervals 30:00 [4] 8.0 km (3:45 / km)
shoes: Asics GT-2150

Very flat adn struggles to get any speed up. Did some intervals around my sprint loop at the Huapai Domain

Running (grass) warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics GT-2150

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