Training Log Archive: genebeveridgeIn the 7 days ending May 1, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) long 1:48:00 [4] 15.0 km (7:12 / km) +400m 6:21 / km
shoes: Salomon SpeedCross 2
Running (grass) 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics GT-2150
Conditioning 40:00 [4]
shoes: Asics GT-2150
Running (Trail) 22:00 [3] 4.0 km (5:30 / km)
shoes: Inov-8 X-Talon (pair 2)
Orienteering (night O) 1:20:00 [3] **** 11.0 km (7:16 / km)
shoes: Inov-8 X-Talon (pair 2)
Running (grass) hills (hill tempo) 38:00 [4] 8.0 km (4:45 / km) +430m 3:45 / km
shoes: Asics GT-2150
Running (grass) intervals 42:00 [5] 8.0 km (5:15 / km)
shoes: Inov-8 X-Talon (pair 2)
Running (grass) tempo (flat tempo) 40:00 [4] 9.6 km (4:10 / km)
shoes: Salomon SpeedCross 2
Orienteering race 32:31 [5] **** 6.0 km (5:25 / km)
spiked:21/25c shoes: Icebug Spirit olx